Taking care of your vaginal health is an essential part of maintaining your overall well-being. The vagina, like any part of your body, requires proper care to stay healthy, clean, and free from infections. At drpreetitandon, we believe that knowledge is power, and empowering women with the right information is key to preserving vaginal health. Here are some important do’s and don’ts that every woman should be aware of:

Do’s for Vaginal Health

1. Do Practice Good Hygiene

Maintaining a clean and healthy vaginal area is important, but it’s essential to know that the vagina is self-cleaning. To support its natural cleaning process, wash the external genital area (vulva) gently with water daily. Avoid using harsh soaps or scented products, as these can disrupt the delicate pH balance and lead to irritation or infections. At drpreetitandon, we recommend using a mild, unscented soap or simply washing with warm water.

2. Do Wear Breathable Clothing

The clothes you wear, especially your underwear, can affect your vaginal health. Cotton underwear is the best choice, as it allows for better airflow and absorbs moisture. Avoid wearing tight-fitting clothes and synthetic fabrics like polyester for extended periods, as they can create a warm, moist environment that promotes bacterial and yeast growth. When possible, give your body time to breathe by changing out of sweaty workout clothes or swimwear as soon as you can.

3. Do Practice Safe Sex

Using protection during sexual activity, such as condoms, is one of the best ways to protect your vaginal health and reduce the risk of sexually transmitted infections (STIs). Even if you’re in a monogamous relationship, safe sex practices are crucial for protecting both partners. If you have concerns about contraception or STI prevention, consult with a trusted healthcare provider at drpreetitandon for the best options for you.

4. Do Maintain a Healthy Diet

What you eat can influence your vaginal health. A diet rich in fruits, vegetables, whole grains, and lean proteins provides the necessary vitamins and minerals to support a healthy immune system, which can in turn help prevent infections. Probiotic-rich foods like yogurt or supplements can promote healthy bacteria in the vagina, helping to prevent yeast infections and bacterial vaginosis. Hydration is also key—drinking plenty of water helps flush out toxins and supports your body’s natural cleansing processes.

5. Do Regularly Visit Your Gynecologist

Routine gynecological checkups are essential for maintaining vaginal health. Regular visits to a trusted doctor at drpreetitandon ensure that any issues, such as infections, abnormal discharge, or pelvic health concerns, are caught early. Routine screenings like Pap smears can also detect early signs of cervical cancer and other conditions that could affect your reproductive health.

Don’ts for Vaginal Health

1. Don’t Use Harsh Douches or Scented Products

While it may seem like a good idea to use scented douches, vaginal sprays, or deodorants, these products can actually harm your vaginal health. They can disrupt the natural pH balance of the vagina, leading to irritation or infection. The vagina is a self-cleaning organ, and introducing artificial scents or chemicals can interfere with this process. At drpreetitandon, we advise women to avoid douching altogether and opt for gentle, pH-balanced products when needed.

2. Don’t Ignore Symptoms of Infection

If you experience symptoms like itching, unusual discharge, foul odor, or discomfort during urination or intercourse, don’t ignore them. These could be signs of a vaginal infection, such as a yeast infection, bacterial vaginosis, or even an STI. It’s essential to seek medical advice promptly. Timely treatment can prevent the infection from worsening or leading to more serious complications. At drpreetitandon, we encourage women to reach out to their healthcare provider if they notice any unusual changes in their vaginal health.

3. Don’t Wear Tight-Fitting Clothes for Long Periods

While tight clothes may look fashionable, they can negatively impact your vaginal health. Tight pants, leggings, or synthetic fabrics can cause chafing, moisture buildup, and create an ideal environment for yeast infections and bacterial growth. Instead, opt for looser-fitting clothes and breathable fabrics, especially during hot and humid conditions. Give your body a break from tight clothes whenever possible.

4. Don’t Skip Kegel Exercises

Kegel exercises are simple exercises that strengthen the pelvic floor muscles, which support the vagina, bladder, and uterus. These exercises are especially important after childbirth or as you age, as they can help prevent urinary incontinence, prolapse, and improve sexual health. At drpreetitandon, we often recommend Kegel exercises as part of a healthy pelvic routine. They’re easy to do and can be done anywhere—sitting at your desk or watching TV.

5. Don’t Overdo It with Perfumed Products

While it’s tempting to use perfumed body washes or sprays to feel fresh, the vagina is sensitive, and fragrances can cause irritation. Products with added perfumes or chemicals can alter the pH balance and lead to discomfort, itching, or infections. Stick to unscented or mildly scented personal care products for your vaginal health.

Maintaining vaginal health requires a combination of good habits and awareness of what can disrupt your natural balance. By following these do’s and don’ts, you can help ensure that your vaginal health remains optimal. If you ever have concerns or questions about your vaginal health, don’t hesitate to consult with a healthcare provider at drpreetitandon. We're here to guide you through any issues, large or small, and support you in living a healthy, confident life.